I'm so glad you've found me.

Welcome to our simple home here for information about my Yoga Classes at South Golden Beach Hall and at my home studio "Amala Shala" . You can also find out about the deep healing work I do 1:1 with women including Yoga Therapy and Inner Medicine Coaching.

A little bit about me:

♡ I've practised yoga for over 25 years and I've been teaching non-stop for the past 10 years at South Golden Beach Hall. I'm also a certified Yoga Therapist and LOVE working 1:1 with women to create a bespoke, seasonal home practice that reconnects them to their body, calms their nervous system and allows them to listen to the wisdom of their own heart. A practice that supports them to meet all their responsibilities with presence and more ease.

♡ I am registered as a Senior (Level 3) teacher with Yoga Australia and certified in Akhanda Yoga, Yin Yoga and spent many years in the Iyengar tradition.

♡ I'm a certified Life Coach and have worked with many women via my Inner Medicine Coaching Series - 6 sessions over 3 months to make the changes they want to make and  create the life they came here to live. This is deep, powerful and inspiring work. I weave the modalities of Yoga and Ayurvedic lifestyle education into my coaching.

♡ I LOVE Vedic Mantra and am in ongoing study with my teacher Debby Badger who was a long term student of world renowned teacher Radha Sundararajan before her passing (Radha was a direct student of TKV Desikachar and the Krishnamacharya lineage).

♡ I live in Northern NSW with my husband Josh, teenage daughter Mali and our two British Bulldogs - Billie and Nudge. I am a life-long surfer, nature lover, primary school teacher and chai drinker (I love a soy mocha too - I've got a major sweet tooth!!). 

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If you're not living in Byron Shire you can engage with my teaching online - find links to my podcast 'The Life Right Here' (on Spotify and Apple podcasts) as well as my online membership portal - Heart Seeds Sangha via the menu.

My Yoga Therapy and Coaching work can be done online as well - just reach out, I'm happy to have a chat!

Hit the 'GET IN TOUCH' button below or use the text / email contacts. I'd love to hear from you!