Yoga Classes
♡ Connected to Tradition ♡
♡ Inclusive ♡
♡ Authentic ♡
Embedded Files
Amala is a Sanskrit word that translates as 'pure', 'clear', 'shining' and is often associated with the Goddesses Lakshmi and Saraswati, who embody purity, prosperity, and knowledge. I feel a deep affinity for both these Goddesses along with Durga - they have played a major role on my path towards spiritual sovereignty, empowerment, trust and surrender.
Yoga has been a practice and presence in my life that has supported me to gain ever-evolving levels of clarity after decades of mental health struggles as a Highly Sensitive Person (HSP). I am so blessed to have the many practices of Yoga to bring me home to my body, to clear my own energy and to realign with my body's innate intelligence and my own inner wisdom, to guide me on my path.
I love to share these teachings with others to remind them of the power they hold within their own breath, body, mind and heart - to heal, bring equanimity and greater ease.
I chose the word Amala as a guide and presence in this yoga community so that clarity may be a pillar of our practice - to remember the truth of who we really are - and through our practice shine our light in a world that needs it.
May the abundance and love of Amala / Lakshmi bless us all.
Why Choose Amala Yoga Shala?
Why Choose Amala Yoga Shala?
♡ Traditional Roots – Classes honour yoga’s authentic practices, not just fitness trends.
♡ Authentic Teaching – Real tools for body, mind, and everyday life rooted in and shared from my own daily Sadhana.
♡ Inclusive Space – Every body is welcome. Options and modifications are always offered.
♡ Heart-Centered Community – Connection, kindness, and growth together.
Come as you are.
Leave lighter, stronger, clearer and more connected.
SEE SCHEDULE BELOW
CURRENT PRICES 2025
Drop in class $25
5 Class Pass $110 (3 month expiry)
10 Class Pass $190 (4 month expiry)
(1 hold per pass available for holidays / illness etc)
Monthly Yin $45 (only $40 if paid 10 days prior)
TEXT TO BOOK - Emma 0406 090 791
MONTHLY YIN CLASSES - 2 hours of pure bliss!!
BOOKINGS ESSENTIAL
Emma 0406 090 791
⤵ Final Dates for 2025⤵
END OF YEAR WORKSHOP - DEC 13th 2025
(details below)
WOVEN
WOVEN
End-of-Year Yin Yoga, Reflection & Intention Setting Workshop
As the year unfurls its final threads, we gather to pause — to feel the weave of what has been, and to honour the quiet thread that has carried us through it all.
'There’s a thread you follow... it goes among things that change. But it doesn’t change...' Wiliam Stafford.
In this gentle, grounding workshop, we’ll move through a nourishing Yin yoga practice to soften the body and settle the nervous system, Cooling Pranayama for Summer and Yoga Nidra (guided relaxation) with mantra sound bath.
Following our yoga session Emma will guide you through an end of year reflection and journaling practice to acknowledge the year that was — its gifts, lessons and losses — and to listen for the steady thread that continues to guide.
From this still, honest space, we’ll plant intentions for the year ahead, woven from what is true and enduring within us.
This is an invitation to exhale, to reconnect with what matters most at the end of the year, and to prepare to begin again — gently, consciously, devotedly.
Sat Dec 13
3-6pm
📍 South Golden Beach Hall
Bookings: Text Emma 0406 090 791 to reserve your place
$70pp if paid before 20/11
($95pp after that date).
Come home to the thread that never left you.
Come home to your own heart.
Page updated
Google Sites
Report abuse