FREE ONLINE
Sadhana Series
Devoted
Return to the Heart of your Practice
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Join us - for a sacred beginning to your year.
As the noise of the world quiets after the rush of the holidays and "back to school", there comes a whisper — a call to return to what is steady, nourishing, and true.
DEVOTED is a 5 days Sadhana Series combining a daily ritual of yoga, mantra, pranayama, meditation and stillness - with the option to upgrade (to receive audio lessons and a companion workbook)- to begin the year in alignment, devotion, and deep self-remembrance.
This is your invitation to pause, breathe, and recommit to what matters most.
What is Sadhana?
In the yoga tradition, Sadhana is a dedicated spiritual practice — a rhythm of daily devotion that guides you back home to yourself and what matters most to you. Sadhana fosters a sacred connection to the Earth and the presence of the Divine in your daily life.
Through movement, conscious breath, mantra and stillness we awaken the heart and steady the mind.
Sadhana is not about perfection, but about showing up — with sincerity, humility, and love - for ourselves and our practice.
♡
You’ll be guided through a sequence of grounding, heart-opening gentle hatha yoga practices each of the 5 days which will be woven with mantra, meditation, and reflection.
Each session will be a gentle offering — a reminder of the power of simplicity and intention.
What You’ll Receive:
Free Access
☾ 5 Days of Guided Practice — Daily 20-30 minute recorded sessions blending yoga asana, mantra, pranayama and stillness
☾ Access for the 1 week of the series - join us live and reap the benefits!
Paid Member Access in Heart Seeds Sangha
☾ 5 Days of Guided Practice — Daily 20-30 minute recorded sessions blending yoga asana, mantra, pranayama and stillness
☾ Daily 5-10 minute audio lecture based on the daily theme
☾ Companion journal of reflective journaling prompts for each day of the practice - take this series to the NEXT LEVEL (off your mat into your life)
☾ Recorded Access — Practice in your own time with ongoing access for the life of your membership in the paid members portal
Plus...
☾ Soulful Guidance — Each day unfolds with a theme that anchors you in awareness, compassion, and renewal.
☾ Community Connection — Practice alongside a kind-hearted community who desire to live with more peace, presence, and power.
☾☾☾
This Series is for You If…
♡ You’re seeking steadiness and soulful guidance to rekindle your yoga practice in a gentle and accessible way
♡ You long to move into the year with intention rather than pressure
♡ You want to reconnect with your body, breath, and quiet knowing
♡ You feel called to recommit to yourself, your path, and your sense of devotion in daily life
...whatever that might come to mean to you - that doesn't need to be clear for you right now just come with an open heart.
Begin Your Year with Devotion
This isn’t a challenge or a “reset.”
It’s a reverent beginning — a way to cross the threshold of a new year (once the busyness of January settles) with softness, clarity, and love.
Through practice, you’ll cultivate commitment — to your breath, to your body, to what truly sustains you.
Return to the heart of your practice.
Practical Details
♡ Dates: Feb 2-6, 2026
♡ Location: Online - daily drops in our Patreon community Heart Seeds Sangha
♡ FREE members get access to the daily yoga asana and pranayama practice and PAID members ($20 / month) get extra features as listed above and you can unsubscribe at any time should you choose to.
Hello Lovely I'm Emma!
I'm a mother, senior yoga teacher, yoga therapist, bhakta (I practice bhakti yoga), mentor and ayurvedic lifestyle guide with over 25 years of committed practice under my belt - you can find out more about me here.
I'm so happy you're thinking of joining us for the Sadhana Series.
All the details are above - just click the link to sign up.
You'll be sent an email with how to join us on Patreon where all the action will be taking place (along with details of how to prepare and some fun giveaways that will be happening during the series).
Once you've joined online in your browser and make not of your login details, you can download the Patreon app for ease of access.
** Please note that if you decide to upgrade to a paid membership at any point you MUST do that from your browser (not the app) as Apple adds a greedy 30% markup!) My membership is only $20 a month.
Mark the dates in your diary now so you don't miss a thing and let's step into February together in an intentional and nourishing way...
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